Programs & Services
Healing Through Practice. Access Through Purpose.
Peaceful Warrior Institute delivers evidence-informed, trauma-sensitive mind-body wellness programs across four pillars — serving Veterans, military families, caregivers, and underserved communities.
Veteran & Military Wellness
Trauma-sensitive, evidence-informed programming designed specifically for those who have served and the communities that surround them.
Veteran & Military Wellness Programs
Trauma-sensitive yoga, adaptive yoga, meditation, mindfulness, Yoga Nidra, sound therapy, mobility, stress-management, and chronic-pain-focused mind-body programming for Veterans, service members, and military-connected communities.
Resilient Warrior Program
Accessible mind-body programming supporting Veterans living with chronic pain, mobility limitations, amputation, TBI, stress, and other service-related challenges. Programming emphasizes functional movement, self-regulation, resilience, and quality of life.
Caregiver & Family Wellness
Restorative programs that honor the strength of caregivers and military families — and tend to their own well-being.
Women Veterans Wellness Initiative
Specialized programming addressing the experiences of women Veterans through mindfulness, movement, stress management, social connection, perimenopause/menopause education, maternal wellness, and other whole-person wellness initiatives.
Military & Veteran Caregiver Wellness
Programs such as The Soul of a Caregiver: Come Back to You, providing restorative movement, mindfulness, meditation, Yoga Nidra, sound-based practices, education, and opportunities for caregivers to prioritize their own well-being.
Yoga Teacher Training & Workforce Development
Preparing the next generation of trauma-informed wellness practitioners to serve their communities with skill and compassion.
Veteran Yoga Teacher Training & Scholarships
200-hour and advanced yoga teacher training opportunities designed to prepare Veterans and community members to provide accessible, trauma-informed yoga and wellness programming. Scholarship support helps reduce financial barriers for Veteran participants.
Community Wellness & Healing Justice
Reaching beyond traditional settings to bring healing practices to those who need them most — in community, in institutions, and beyond.
Mindfulness & Stress-Reduction Programs
Structured mindfulness, meditation, breath awareness, Yoga Nidra, and trauma-sensitive stress-management programming, including multi-week mindfulness-based educational programs.
Community Wellness & Health Promotion
Accessible yoga, meditation, mindfulness, sound and vibration practices, workshops, wellness education, and community events designed to reduce barriers to preventive and supportive wellness resources.
Healing Justice & Justice-Impacted Programs
Trauma-informed yoga, mindfulness, wellness education, and teacher-training initiatives designed for incarcerated and justice-impacted individuals, including programming for mothers.
Workshops, Retreats & Community Education
Experiential workshops, retreats, wellness events, and educational programs focused on resilience, rest, chronic pain self-management, stress reduction, mindfulness, and sustainable self-care.
Support Our Programs
Your generosity makes it possible for Veterans, caregivers, and underserved communities to access the healing they deserve — at no cost to them.