Trauma-Sensitive Yoga
Gentle, evidence-informed yoga adapted for trauma survivors and those with physical limitations. Practiced in community settings, VA facilities, and virtually — always at your own pace.
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501(c)(3) Nonprofit Organization
Peace is our practice. Resilience is our legacy.
Peaceful Warrior Institute expands access to evidence-informed, trauma-sensitive mind-body wellness programs for Veterans, military families, caregivers, women, and underserved communities.
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We believe healing is a human right — and that every Veteran, caregiver, and underserved community member deserves access to the tools that restore resilience, ease, and purpose.
Who We Serve
Who We Serve
Our programs meet people where they are — in community centers, healthcare settings, virtual spaces, and beyond.
Veterans & Service Members
Trauma-sensitive yoga and mindfulness programs designed specifically for those who have served, addressing the unique challenges of military life and transition.
Military Families & Caregivers
Supportive wellness resources for the families and caregivers who hold the home front — honoring their strength and tending to their own well-being.
Women & Underserved Communities
Equitable access to mind-body wellness for women and communities who have historically lacked access to these life-changing resources.
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Healing is not a luxury. It is the foundation from which resilient communities are built.
— Peaceful Warrior Institute
What We Offer
Our Programs
Evidence-informed, trauma-sensitive practices delivered in community, institutional, healthcare-partnered, and virtual settings.
Meditation & Mindfulness
Guided meditation and mindfulness practices that build stress resilience, emotional regulation, and a deeper sense of inner calm — accessible to all experience levels.
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Stress Management Education
Practical, evidence-based tools for managing stress, improving sleep, and building sustainable wellness habits — delivered through workshops, groups, and one-on-one sessions.
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Yoga Teacher Trainings & Retreats
Transform your practice — and your capacity to serve others. Our immersive teacher trainings and retreats are designed for those called to bring trauma-sensitive, evidence-informed yoga into their communities, healthcare settings, and beyond.
200-Hour Yoga Teacher Training
A comprehensive, trauma-informed foundational training that prepares you to teach with confidence, compassion, and clinical awareness.
Trauma-Sensitive Yoga Certification
Specialized training for healthcare providers, social workers, counselors, and yoga teachers working with trauma-affected populations.
Wellness Retreats
Immersive multi-day retreats for Veterans, caregivers, and wellness professionals — spaces of deep rest, renewal, and community.
Our Impact
5,000+
Participants Served
12+
Partner Organizations
8
Years of Service
15+
Communities Reached
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Join Us in Building Resilient Communities
Your support makes it possible for Veterans, caregivers, and underserved communities to access the healing they deserve.
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Sign up to receive updates on programs, events, trainings, and ways to support our mission. We'd love to stay in touch.